Taoism & Taoist Chi Gung
Introduction
As many of my clients know, I have been practising Taoist Water Method Chi Gung and Nei Gung for many years. I personally find it very relaxing, yet energising and it does wonders for my stiff back. Here I've brought together some information and instructions that you may find helpful if you are interested in Chi Gung or would like to start practicing.
My instructor Ben Gilbert has written a brief summary about learning Chi Gung and its objectives which you can download - More about Chi Gung (PDF)
Taoist and Chi Gung treks
Ben Gilbert also runs trekking trips across the world, specialising in Nepal. If you are interested in travelling to Nepal on a Chi Gung and meditation trek you can find out more here
